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Integra Dietetics

Personalised nutrition and running programs built to unlock your fitness and reach your health goals. From beginners to elites, we all need nutrition. Get cohesive, evidence-based coaching delivered by one dedicated professional.

A Unique Approach

For most people, training, nutrition, and strength end up being treated as separate topics.

Let's combine your nutrition, strength and coaching into one!

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Ben founded Integra Dietetics to join the dots between running, strength training and nutrition.

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With credientials such as:

  • Accredited Practising Dietitian (APD)

  • ASCA Level 1 Strength & Conditioning Coach

  • Over 15 years of high‑level running experience

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Ben understands first-hand how important it is to align your fuelling, strength work, and health goals.

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Are you...

  • A runner looking to improve performance, recovery, or race-day nutrition?

  • Training for your first fun run, half marathon, marathon, or trail event?

  • Unsure what to eat before, during, or after training?

  • Looking for personalised nutrition coaching to support your fitness goals?

  • Struggling to balance nutrition with a busy lifestyle while staying active?
     

If any of these sound like you, we're here to help.

 

Book in free discovery call today to discuss your goals.

*Private health rebates apply to dietetics consults

*Limited edition foundation membership*

  • Initial Dietetic Consult

    For those looking to seek personalised recommendations and nutrition tips

    1 hr

    159 Australian dollars
    Book Now

  • Follow-Up Consultation

    Applicable if you have had an initial consultation with Integra Dietetics within the past 3 months

    45 min

    119 Australian dollars
    Book Now

  • Race Day Nutrition Plan

    Create or check your race day fuelling plans, minimising gut issues and maximising performance.

    30 min

    79 Australian dollars
    Book Now

Dietetics Consults

We offer dietetic support for anyone, regardless of sport, ability, or age. Whether or not they are coached by us. The nutrition world in exercise can be confusing, so we are here to help. A range of topics can be addressed such as daily nutrition strategies, evidence-based recovery protocols, or a specific race-day plan.

Running Memberships

70

Every week

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Individualised running and gym program

Online weekly catchups

Monthly telehealth dietetic consult (save $119 per month)

Premium TrainingPeaks subscription (save $30 per month)

Cancel anytime

Advanced Coaching Plan

40

Every week

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Individualised running and gym program

Premium TrainingPeaks subscription (save $30 per month)

Monthly online catchups

Free cancellation

Base Coaching Plan

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